Travel Recommended Packing List

TRAVEL DOCUMENTS (applicable when we return your documents and once the visas have been issued)

Passport with validated required visa (if applicable)
Electronic airline ticket
Proof of required immunization (immunization card)
As needed, spending cash (USD or CAD – new & large bills $50/$100 denomination recommended)
Luggage tags attached to all bags and/or personal tags with your name and contact info

PERSONAL NEEDS

Toothpaste, tooth brush, Q-Tips
Deodorant
Hand cleaner or sanitizer
Nail clipper, scissors, comb/brush
Light jacket, socks, underwear, sleeping wear, pants, t-shirts, comfortable walking shoes

HEALTH / MEDICAL KIT

First Aid Kit:
- Strip bandages, antibiotic ointment, rubbing alcohol, etc.
- General medicine needs
Gravol, if you are prone to air sickness
Aspirin / Tylenol / Advil
Mouthwash (NON-ALCOHOLIC) if required
Lozenges for throat infection; cough drops/lozenges
Vaseline (PETROLEUM JELLY)
Anti-fungal cream – check with pharmacist to find alcohol-free
Diarrhea medication (IMMODIUM); antacid (PEPTO BISMAL)
Suitable antibiotics (as prescribed by your doctor)
Face mask
Additional prescription from your doctor: In case you lose your prescribed medication in the country you are visiting, you will need a doctor prescription to get the medicine from any pharmacy

IMPORTANT TIPS

Travel with sufficient medication that you are normally required to take
Seek advice from physician for special care in hot or cold weather if you have any medical condition, i.e. diabetes, asthma, heart condition, blood pressure, etc..
If allergic to specific drugs and/or you have a medical condition, please advise your group leader and/or wear “MedicAlert” bracelet
It is always advisable to let one or more people know if you have a medical condition such as diabetes, asthma, heart condition in case of emergency