Travel Recommended Packing List

Here is a list of recommended packing list:

TRAVEL DOCUMENTS (applicable when we return your documents and once the visas have been issued) 

  • Passport with validated required visa (if applicable) 
  • Electronic airline ticket 
  • Proof of required immunization (immunization card) 
  • As needed, spending cash (USD or CAD – new & large bills $50/$100 denomination recommended) 
  • Luggage tags attached to all bags and/or personal tags with your name and contact info 


  • Toothpaste, tooth brush, Q-Tips 
  • Deodorant  
  • Hand cleaner or sanitizer  
  • Nail clipper, scissors, comb/brush 
  • Light jacket, socks, underwear, sleeping wear, pants, t-shirts, comfortable walking shoes


  • First Aid Kit: 
    • Strip bandages, antibiotic ointment, rubbing alcohol, etc. 
    • General medicine needs  
  • Gravol, if you are prone to air sickness 
  • Aspirin / Tylenol / Advil 
  • Mouthwash (NON-ALCOHOLIC) if required 
  • Lozenges for throat infection; cough drops/lozenges 
  • Vaseline (PETROLEUM JELLY) 
  • Anti-fungal cream – check with pharmacist to find alcohol-free
  • Diarrhea medication (IMMODIUM); antacid (PEPTO BISMAL) 
  • Suitable antibiotics (as prescribed by your doctor) 
  • Face mask 
  • Additional prescription from your doctor: In case you lose your prescribed medication in the country you are visiting, you will need a doctor prescription to get the medicine from any pharmacy 


  • Travel with sufficient medication that you are normally required to take 
  • Seek advice from physician for special care in hot or cold weather if you have any medical condition, i.e. diabetes, asthma, heart condition, blood pressure, etc.. 
  • If allergic to specific drugs and/or you have a medical condition, please advise your group leader and/or wear “MedicAlert” bracelet 
  • It is always advisable to let one or more people know if you have a medical condition such as diabetes, asthma, heart condition in case of emergency


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